A meditation on familiarity

I’ve been thinking about how some things become so familiar that we stop really seeing them.

The people, places, patterns, and even parts of ourselves that are so close, they almost disappear from our eyes….

This week’s reflection is about familiarity.

I recorded it as something between a meditation and a thought process. A small invitation to pause, close your eyes for a few minutes, and notice what may be asking to be seen again.

If something reveals itself to you, write it down.
A small note to yourself.
A trace of something you almost missed.

With love,
Beia